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Tricks, Partner WOD, YOGA!

22491459_1488790254549249_5846312581207151578_nTuesday 2/6/18.

Warm up drills:
Obstacle course

Skill:
3 sets
30 ft Bottoms up hold L/R
3/3 x plate flips
2 knees 2 feet

Workout:

Partners
50 x Box jumps
40 x WB
30 x burpees
20 x t2b
1000 M run

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