/

 

Burpee, throw, sprint, repeat

15978076_1226145677480376_3294711015388345975_nThursday 2/1/18.

Warm up drills:
Bodyweight warm up + tumbling

Skill:
2 x 1 min stations stations

  • DU practice
  • 1 leg hold (L/R)
  • HS walk/ hold

Workout:

3 rounds – 30 sec rest
5 x burpees
10 x OH MB throw
100 m sprint

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT