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Battle Of The Sexes!

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SATURDAY, FEBRUARY 10th 2018

Happy Birthday Ryan B, Howard, Cutch And Coach Moana!

The always smiling Coach Moana <3

OPEN GYM & BATTLE OF THE SEXES

8AM Open Gym Only – No Yoga Today.
9AM Prepare For Battle!

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Word on the street is they’ll be another drinking game….with Nerf guns?! #pewpew


NEWS & UPDATES

THE NEXT BRING A FRIEND WOD

BRING A FRIEND WOD

The next BRING-A-FRIEND WOD is:
SATURDAY, February 24th
Save the date! Bring your friends!
We promise…the goal is to introduce them to CrossFit…
we try not to make it seem like “Kill a Friend” WOD! ūüėČ

UPCOMING SATURDAY DETAILS AND OTHER EVENTS

SATURDAY, FEBRUARY 10th
BATTLE OF THE SEXES
8:00am –¬†OPEN GYM¬†(SORRY, NO YOGA)
9:00am –¬†BATTLE OF THE SEXES START

SATURDAY, FEBRUARY 17th
OPEN GYM, YOGA & COACH PHIL’S¬†TEAM WOD
8:00am –¬†OPEN GYM¬†OR YOGA WITH TIFF.
9:00am –¬†COACH¬†PHIL’S¬†¬†TEAM WOD

SATURDAY, FEBRUARY 24th
OPEN GYM, YOGA & COACH PAUL’S BRING A FRIEND¬†TEAM WOD
8:00am –¬†OPEN GYM¬†OR YOGA WITH TIFF.
9:00am –¬†COACH¬†PAUL’S¬†¬†TEAM WOD

SATURDAY, MARCH 3rd
OPEN GYM, YOGA & COACH JAIDA’S¬†TEAM WOD
8:00am –¬†OPEN GYM¬†OR YOGA WITH TIFF.
9:00am –¬†COACH¬†JAIDA’S¬†¬†TEAM WOD.

MORE WAYS TO FIND SUPPORT AT REBELS

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rebel runnersRebel Runners¬†–¬†Every Sunday, for years now, starting with a rag-tag sleepy crew, a group of Rebels started meeting in downtown Safety Harbor to run, jog, walk….and
socialize. Call it active rest day. The kind of running…about 60-70% of max heart rate that borders on being ‘guhlt-producingly” slow, but also accomplishes the rover-style submaximal type of training we’d love to see you all do on a Rest Day! ¬† If you’re interested, find us on¬†Facebook¬†or ask Coach Moana as she¬†leads the group.


Screen Shot 2017-04-13 at 2.57.29 PMAlso, if you’d like to sport some official Rebel Runner apparels exclusive to our group, you can purchase a shirt like this from¬†Whatevs Apparel¬†HERE.¬†¬†Congratulations Matt Mitchell for filling a serious void in our operations! ūüôā¬†


screen-shot-2017-01-05-at-6-33-54-pmRebels on Paleo¬†¬†–¬†Rebels on Paleo is a face book group established a LOOOONG time ago to provide dietary support, information and motivation for those trying to “clean things up”.¬†The group is for Rebels only and our goal is: keep it clean, but be social and live a fun life. ¬†Sometimes it’s super active, and sometimes you can tell everyone’s on a Dairy Queen binge…it’s fun…you should try it! Find us using the link in the title and ask to join. You can participate or just follow the strings.


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Rebel Girls  РJust the ladies of CrossFit Rebels hanging out! Occasionally we coordinate an activity, some ladies are looking for partners for competitions, some looking
for equipment or clothing recommendations…it’s all there. ¬†All women, all CrossFitters. Good forum if you need us. ¬†Find us using the link in the title and ask to join.


WAYS TO BE A PART OF OUR COMMUNITY – THE CROSSFIT REBELS COMMUNITY – 7 YEARS STRONG!

Outside of training and being with us every day (yes, we’ll make you rest a few days!), here are ways you can be a part of our community:

First, if you run your life from your inbox versus social media, sign up to the WOD in your inbox. ¬†In the middle of our homepage, there’s a place to subscribe to the WOD and the other blogs via your inbox. Check it!

Screen Shot 2017-11-05 at 11.40.55 AMCrossFitRebels.com¬†¬†– our website contains FOUR blogs! ¬†Eeek! Between the blog, facebook, instagram, and twitter…there’s so much! Check out the right sidebar of¬†http://crossfitrebels.com
     The WOD
     CrossFit Kids / Teens WOD
     RebelHealth (Nutrition)
     Rebel Ammo Рbelow the main section  Рposts appear as they are published

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Rebel Runners РSunday Running Group forum
Rebels on Paleo  РRebels interested in the Paleo Diet and Support
Rebel Girls  РJust the ladies of CrossFit Rebels hanging out!


screen-shot-2016-09-27-at-8-45-05-pmCrossFit Rebels Facebook Page РWODs, antics and brain food!
CrossFit Kids/Teens Facebook Page¬†– You’ll be amazed what they can do!
RebelHealth Facebook Page Рsometimes active Nutritional Guidance!
Legends @ CrossFit Rebels Рour 65/70+ class rocks!


screen-shot-2016-09-27-at-8-51-48-pmCrossFit Rebels on Instagram
RebelHealth on Instagram
Legends @ CrossFit Rebels on Instagram


screen-shot-2016-09-27-at-9-18-51-pm@CrossFitRebels
@RebelHealth


HELP US BUILD REBELS, AND MAKE YOUR COMMUNITY FITTER IN THE PROCESS!

Your impressions and confidence in us, conveyed to your friends and family are how we’ve grown over the past 6 years. It’s the “true” CrossFit way. Not Groupons or big marketing budgets. ¬†Our strength is in our community and your strength (and fitness) is what sells CrossFit!

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Most people will be more likely to try something that others have said works or is a good product or service. Help us out!

Screen Shot 2016-06-24 at 8.39.07 AMScreen Shot 2016-06-24 at 8.40.01 AMyelp-review-logoFinally, want if you’re already a Rebel or have been in the past and want to tell your story to others who may visit our website, send us an email with your story or testimonial. We love the feedback and both the coaches and potential new athletes would love to hear how CF Rebels has changed your life for the better!¬†Email us¬†your story!

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