Athlete of the Quarter: LYSHIA “LOLITIA JENKINS” DELRIO!!!!!!

We are pleased to announce that Lyshia Del Rio is our first Athlete of the Quarter for 2018!! She always brings a smile and a laugh in everyday she comes to Rebels. It’s obvious she loves it here. Lyshia is one of our busy moms – always on the run, always doing something and yet, every day she comes in smiling. Lately she’s become an accidental leader on our Rebels on Paleoish FB group. She’s been asking people how they’re doing and holding them accountable. She says she loves it because it helps her stay accountable herself. Lyshia is always focused on family and relationships, she’s one of the most loving women we have ever met.


What is your favorite WOD?  Cindy – Because I finally have Rx pull-ups!

What is your least favorite WOD? Anything with Box Jumps or Burpees.

What do you like most about CrossFit?  The camaraderie and friendships that hold me accountable every day.

What has been the hardest/most difficult skill or movement to learn? Snatch, but really the most difficult thing is taking a break from Crossfit and then re-starting. It’s so hard coming back.

How has CrossFit changed your life? When I started 4 years ago I was at a pretty low point in my life. The biggest thing that’s changed is my self-confidence. Crossfit has also brought my whole family closer.


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