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Barbell strength, skill & yoga

16864954_1262615053833438_5372675853097632811_nTuesday 1/30/18.

Warm up drills:
400 m jog + obstacle drills

Skill:
2 sets:
1 x rope climb
30 sec superman
15 x v ups

Workout: BARBELL COMPLEX
3-6-9-9-6-3
HPC
PUSH PRESS
FRONT SQUAT

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