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Lifting & Yoga

23244448_1507090572719217_3367936681294558189_nTuesday 1/9/18.

WARM UP:
Line drills:
Bear walk -> lunge -> br jump ->

1 leg balance drills
8/8 1 leg Mb toss
8/8 1 leg MB DL

STRENGTH:
3 x 8 DL
3 x 5 HPC
5 min HS practice

WOD:
Sprint 400 m
Row 500 m

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