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“Grace” + YOGA

13880159_1084105065017772_5559449325729030159_nTuesday 1/2/18.

Warm up drills:
agility ladder + tumbling + limbo

Group PVC passes – OHS – single leg drills and grace prep

Workout:

Part 1: “GRACE” 30 x clean and jerks

PART 2: Partner CORE

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