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You pick skills + WOD interval style

23658894_1518752874886320_206602766849678157_nTuesday 1/9/18.

Warm up drills:
MB SHUTTLE RELAY

Skill: 15 min to choose something you want to work on

Workout:
4 rounds
10 sec seated PRESS + 10 sec lockout
30 sec Jump rope
30 sec alternating forward step lunges
10 sec s2s twist + 10 sec hold

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