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Pulling & static holds

13344724_1036241393137473_4620876818242916455_nThursday 1/4/18.

Warm up drills:
Jump rope
2 x 30 sec stations
forwards, backwards shuttle run
plank with jacks / plank with mat climb
1 leg dot drill

Skill: Pull ups +
1. get upside down for 30 sec
2. Support hold 15-20 sec
3. 1 leg balance hold 15L/15R

Workout:

15-12-9
x KB DL/SDL
x burpees
x squats

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