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1/2 “Cindy” & Sled

13339544_1036237413137871_5453459770307822438_nMonday 1/8/18.

Warm up drills:
200 m jog forwards, 200 m jog backwards
PVC passes + OHS
1 x wall crawl

Workout:

Kids: “CINDY” relay
5 x pull ups or jumping pull ups
5 x push ups
5 x squats

PT/T: 10 min of “CINDY”
5 x pull ups
10 x pushups
15 x squats

PART 2: Partner Sled sprints

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