/

 

Partner drills & YOGA

16864255_1262615003833443_5224624318016226475_nTuesday, 12/26/17.

Warm up drills: Rowing

Skill work:ALTERNATING TABATA

  • bar hangs
  • partner plank

Workouts:

Part 1: Partner relay x 4 each
5 x DB press -> bear crawl -> lunge back

Part II: with CFR adults 🙂

Death by 10m sprints

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT