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We clean lunge & s2s jump

21317539_1453501308078144_531855876099906760_nThursday, 12/21/2017.

WARM UP:
Rowing & multi-directiona running

2 rounds of 5 x pull ups -> 10 x push ups -> 15 x sit ups
SKILL & STRENGTH DRILLS:

Alternate upside down and stability
A. Under overs 2 press outs –> 1 legged balance drill
B. Candlestick + MB throw–> ring support hold

METCON:
With a partner
18-12-6 x HPC
18-12-6 x forward lunge steps
18-12-6 x s2s jump

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