/

 

Picking up, putting down

24301156_10208256136319895_8148032178513976924_nMonday, 12/6/2017.

Congrats to Isaiah for placing 4th at his CrossFit Competition Sunday! He worked hard, cheered his competition and most importantly, enjoyed the experience!

WARM UP
2 rounds of high knee skip -> forwards, backwards running -> wall climb

SKILL & STRENGTH DRILLS
Deadlifts
3 x 5 with HS practice
1 x 10
METCON
Intervals
seated press
s2s hops
sliders

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT