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Pull ups, OHS and Yoga

13880159_1084105065017772_5559449325729030159_nTuesday, 11/14/2017.

WARM UP:
Ladder Drills + HS

SKILL & STRENGTH DRILLS:

Pull ups. Butterfly pull ups for those with kip.
METCON:

3RFT:
10 x OHS
10 x burpee

Cap 15min

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