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ISOs, AMRAP, YOGA & GARDEN!

23032563_1499912096770398_2963831450015370794_nTuesday, 11/7/2017.

WARM UP:
Burpee MB GAME
SKILL & STRENGTH DRILLS:
2 rounds of ISO HOLDS: Chin over bar -> 1 leg balance w OH hold -> ring support or bar -> hollow
METCON:
8 MIN AMRAP – PARTNERS
5 x burpees
10 x jump lunge
15 x DU or 30 x singles
1 x shuttle run

YOGA AND FALL GARDEN PLANTING TODAY!

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