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“GRACE”

21370905_1453501314744810_6530388550863456555_nThursday, 11/9/2017.

WARM UP:
2 rounds of bodyweight :
5 x pull up
10 x push ups
10 x wall squats
10 x sit ups
SKILL & STRENGTH DRILLS:
I. Skills
II. Practice clean and jerks
METCON:

“GRACE” – 30 x c&j for time

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