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Lunge & skills

18222340_1335899559838320_4753407870369424092_nThursday, 11/30/2017.

WARM UP:
1. jump rope practice
2. Line Drill relay – crab, bear, duck walk, inchworms, br jump

SKILL & STRENGTH DRILLS:
OHWL -> over under + press out ->

METCON:

400 m sprint
Then 10!
box jump
ball slam

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