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Skill & Strength

13935136_1084106725017606_7233823902269195634_nThursday, 11/16/2017.

WARM UP:
SKILL & STRENGTH DRILLS:
Cycle through each drill/progression 3 x
HS circle, 1 leg squat, Dips

METCON:
With a partner
3 rounds
10 x DL + hold
10 x OH DB PRESS
Then complete 50 x V ups

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