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Oh the sleds!

21616505_1465570856871189_1874600848045551717_nThursday, 11/2/2017.

WARM UP:
400 m jog -> WL 2 rounds of:
8 x underhand RR or 5 x chin up
8 x push ups/deficit
8 x OHS

SKILL & STRENGTH DRILLS:
Skill Level sheets or MU, HS, pull ups
METCON:

Teams of 3
5 MIN AMRAP : Sled sprint
5 MIN AMRAP : 3 point shuttle sprint
5 MIN AMRAP: 50 x mnt climb -> 50 x levers

GROUP HOLDS: 20 sec OH plate push L/ R -> plate toss L/R or both hands

GAME: Dodgeball

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