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Unique partner WOD

IMG_3381Monday, 11/27/2017.

WARM UP:
2 x forward rolls -> PVC crawl over -> 5 x push ups ->box overs -> 5 x ring rows

GROUP:
Wall facing squats -> contralateral bird dog -> hollow

SKILL & STRENGTH DRILLS:

2 rounds:
a. Frog stand practice
b1. L sit/ feet up!
b2. hang

METCON:
Partners – Eliminate from bottom
20 x Press/ push press
60 ft x WL
30 x sit ups
40 x burpees

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