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Double Hero WOD

18033420_1320166118078331_2358274436300197644_nMonday, 11/13/2017.

WARM UP: Jump rope drills & game

METCON:

HERO 1:Brenton
5RFT
50′ Bear Crawl
50′ Standing Broad Jumps*
*Every 5x Jumps, complete 3x burpees

HERO 2: GRIFF
2 rounds SCALED:
400 m forwards run
200 m backwards

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