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A Hero WOD

13343031_1036229086472037_108629848234572791_nMonday, 11/6/2017.

WARM UP:

200-400 m jog -> Bear crawl -> Lunge back,
then 3 sets 1 x br jump -> 5 x squats -> 5 x push ups
SKILL & STRENGTH DRILLS:

FS 3-3-3-3-3
Experience athletes work up to a heavy set.

METCON:
“Adrian”
3RFT
3x Fwd Roll
5x Wall Climb
7x T2B
9x BJ 30/24

We do this WOD in honor of… U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.

He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

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