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Vestibular drills & AMRAP

13450039_1043145509113728_8233259428197174815_nTuesday, 10/10/2017.

WARM UPS:

Kids: crab soccer + line and ladder drills
PT & T: line and ladder drills

SKILLS/STRENGTH FOCUS:
over unders + press outs
1 x k2f + broad jump -> 10 x HS shoulder taps (modify on box)

METCON:
WOD with ADULTS

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