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Skill day, snatch and core

13151385_1018885448206401_8753849345616571740_nThursday, 10/12/2017.

WARM UPS:

PVC quickness/directional game

SKILLS/STRENGTH FOCUS:
Open gym & skill level sheets

METCON:
PART 1: partners
3-6-9-6-3
x snatch
x burpees over bar

PART 2: Group CORE:
1/2 Tabata for max reps

  • mountain climbers
  • v ups
  • sit up (OH or WT)

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