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Snatchin’ Relays!

15941144_1225289644232646_5961596476834225020_nTuesday, 10/31/2017.

HAPPY HALLOWEEN! – regular class hours today!

WARM UP:

Relay obstacle course
Shoot thrus -> sideway wall walk/HS walk around the box ->1 leg dot jumps

SKILL & STRENGTH DRILLS:
plank games / t2b

METCON:

Kids relay: 1 arm snatch -> lunge -> 1 arm sq -> wt run/carry

PT/T: snatch prep & partner snatch WOD & wt run

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No yoga! KIDS DO LIMBO GAME

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