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Static holds and KB WOD

18698492_1356123374482605_7916766502396920452_nTuesday, 10/24/2017.

Warm up:
TIC TAC TOE RELAY

2 rounds of “CINDY”

Skills & Strength drills: 

2-3 x 1MIN STATIONS
1 x wall walk with 20/10 sec hold
20 sec L sit or variation
balance beam hold

METCON: PARTNER KB 2 rounds

30 x KB DL
30 x KB goblet squat
30 x KB swing
4 x 100 m sprints or 1 x 400 m run

 

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