/

 

Midline strengthening

22228178_1476452699116338_628415299865501673_nWARM UPS:
Circle Dodgeball

1 x rig climb -> 5 x broad jumps -> 10 x pull ups -> 10 x dips -> 100 ft PVC OH WL

SKILLS/STRENGTH FOCUS:
30 sec stations / or reps

  • hollow hold
  • reverse plank hold
  • 15/10 x v ups
  • L side plank
  • R side plank
  • 30 x Russian twists throw

WOD:

3-2-1 x wall crawl
21-15-9 x KB SDL
Choose 400-800 m run

 

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT