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Press & DL

17155298_1277342535694023_80012806154074762_nMonday, 10/30/2017.

WARM UP:
Koosh SQ BALL + PVC group warm up
SKILL & STRENGTH DRILLS:

5 x 3 Strict Press
5 x 3 Strict DL

METCON:
For time:
1 x rope climb
15 x burpees
25 x t2b
35 x DU

GROUP STRETCH!

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