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3/4 squat cleans & team chipper

21370905_1453501314744810_6530388550863456555_nMonday, 10/9/2017.
WARM UPS:
Kids: box jump tag
PT & T : SPUD + DU practice + hip openers

SKILLS/STRENGTH FOCUS:
3/4 squat clean series
(1) 3 position clean drill
high hang clean -> hang clean -> hang at knee clean
(2) PC + FS combo or (3) full squat clean

WOD:
Parter WOD or solo
400 m run
50 x ab pull ins
40 x box jump over
30 x pull ups

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