/

 

OPEN GYM/TEAM WOD BACK ON!

SATURDAY, September 10, 2017

Happy Birthday Dave S. and Taylor H.!

IMG_1455.JPG

WOD

8AM OPEN GYM/ NO YOGA
9AM TEAM WOD 

 

SEPTEMBER DUES:
Friendly reminder, if you are not on a recurring credit card, September dues are due! We pride ourselves in not being like other gyms requiring contracts or requiring auto debit from a bank or credit card, so please help us keep this small business feel and catch up for this month. We do understand the storm may have taken priority.

HURRICANE IRMA/POSSIBLE CLOSURE UPDATE:
We are still watching the track and effects directly on our area for Monday morning. Stay tuned – if we cancel classes Monday, or even Monday morning, we’ll put the notification on our FB page. Please stay tuned.

REBEL THROWDOWN/HURRICANE IRMA UPDATE: 
We have made the difficult decision to postpone the Rebel Throwdown until Saturday, September 30th. This is 3 weeks away from this weekend. We do realize that the impact to our state and potentially our coast will not occur until Sunday/Monday, however many of our athletes, friends and family are planning to evacuate and have communicated they will be working their hurricane preparedness plans on Saturday/Sunday. With the unpredictability of the storm, this is the right decision.

If you are unable to compete due to this change, please contact Paul Chapman directly (paul “at” crossfitrebels “dot” com).

The registration will open back up until September 20th in the event some of you are able to compete who might not have been available for the 9/9 date. Please stay tuned for that announcement. And if you are interested in competing and were not registered, please email Paul Chapman.

 


PHIL DOGANIERO 1/2 MARATHON
AEROBIC CONDITIONING

Run today or tomorrow, it’s your last chance to get miles in for this week.

4×400 (equal rest)
3mi Tempo
6mi LSD

-or-

3mi Tempo
6mi LSD

 


NEWS & UPDATES

SUPER IMPORTANT!!!   UPDATED PARKING NOTICE!

We have new neighbors!  “Mega Seating and Design” will have a full staff on site effective the end of this month and they are currently moving in.

They have personally called (as has Frisella next door) and asked us not to use those 5+ spots they have in front of their building. We agreed to comply so we need your help!

NO PARKING DIRECTLY IN FRONT OF FRISELLA DESIGNS.
NO PARKING DIRECTLY IN FRONT OF THE OWNERS ACROSS THE STREET – ANY BUILDING.

The map below should help 🙂

Street parking is allowed!

Caveat:  Mega Seating & Design has entered into an agreement with CTS Towing….So it’s GAME ON!. If you park there, you have been warned here, on FB, in announcements before class.  We can’t do any more.

PARKING AT REBELS-UPDATED 06052017

LEGENDS BRING A FRIEND

Saturday, September 16th we are hosting a special Legends Bring-A-Friend introduction and WOD! There is no charge and we can work with just about anyone! Recommended age of participants is 65+. We’ll start promptly at 10:30am after our regular team wod. Please sign up in the schedule for you and your friend/auntie/parent!

yesterday's results

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT