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Strong shoulders

Tuesday, 9/26/2017.

13344655_1036006243160988_1001127389507837911_nWARM UPS:
#1 100 m jog -> 100 m backwards -> 2 x wall climbs -> 30 sec hang -> 5 x bar vertical reaches -> bear crawl->forward roll double mat length

#2 5 x PVC passes + 5 OHS pause + 10 OHWL + 10 s2s + 10 superman

SKILLS/STRENGTH FOCUS:
1 x 5 strict press
2 x 3 strict press
3 x 1 strict press

WOD:
1 x rope climb / 1/2 rope climb/ 5 x chin ups
15 x OH SIT UP

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