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Fran with adults

15977310_1225289784232632_521071300531549629_nTuesday, 9/19/2017.

WARM UPS:
DU practice or 50 x DU
Hip and shoulder openers

SKILLS/STRENGTH FOCUS:
HS kick up attempt/holds -> vertical reaches -> L sit -> dips

WOD:
FRAN with adults

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