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Skillz & Sleds

16143272_1230524430375834_113531964782906289_nThursday, 9/21/2017.

WARM UPS:
Bike 15 CAL

SKILLS/STRENGTH FOCUS:
Choose your own or try this…
3 rounds
1 x peg board attempt or rope climb
2 x skin the cat
3 x HSPU

WOD:

30 x WB
200 m run
25 x BJ
200 m run
15 x Burpees
200 m run

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