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Cleans & conditioning

21317539_1453501308078144_531855876099906760_nMonday, 9/25/2017.

WARM UPS:
Tag team 1 x through
squat hold — 10 x squats
plank hold — 10 x sit ups
push up hold — 10 x push ups

Speed ladder + tumble variations

SKILLS/STRENGTH FOCUS:

SQUAT CLEANS & JERK INTRO 1/4

WOD:
15-12-9x OH MB throw
15-12-9 x 1 arm db plank row
35 x DU
400 m run
35 x DU

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