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Pull press and core

12063862_913836178711329_8043996520634013497_nMonday, 9/18/2017.

WARM UPS: Tic Tac Toe relay

15 x each: push ups -> pull ups or RR -> OHS
30 sec each: static hang -> contralateral superman -> plank ->support

WOD:

PART 1:
12-10-8
Sumo DL
Seated Press

Part 2: partner Core
Each complete & alternate
100 ft wt bear crawl
10-15 x lying hip raise
20 x MB knee tuck

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