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Final phase of PC series & Baseline 1.0

16003078_1225289717565972_8639240739307202356_nTuesday, 9/5/2017.

**CLASSES ARE OPEN THURSDAY** 

We will send updates for Monday & Tuesday by Friday

WARM UP: 

1 min jump rope + 1 min or 50 x DU
10 x each CFHQ

SKILL/STRENGTH:
4/4 part of Power Clean Series
* we will be resetting our heavy loads

WOD:

Baseline 1.0 for TIME
500 m Row
40 x squats
30 x sit ups
20 x push ups
10 x pull ups

 

 

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