/

 

Final PC series & Baseline 1.0

16003078_1225289717565972_8639240739307202356_nThursday, 8/31/2017.

WARM UP: 

1 Min of jump rope 1 min of DU practice / 50 x DU
10 x each CFHQ

SKILL/STRENGTH:

Final Tuesday of Power Clean Series 4/4
We we retest heavy loads today

WOD:

Kids: 1/2 Baseline 1.0

PT & TEENS : BASELINE 1.0 for TIME

500 m row
40 x squats
30 x sit ups
20 x push ups
10 x pull ups

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT