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OPEN GYM or “SPINAL SEPARATION”

THURSDAY, August 10th 2017

Happy Birthday Nicki S!

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WOD
SKILL

Butterfly Finale!
Progressions will be provided at box.

METCON

FOR TIME:
21-18-15-12
DL 225/155
400 m run

-20 min. cap-


RX+
All athletes rest! 🙂 


PHIL DOGANIERO 1/2 MARATHON
AEROBIC CONDITIONING

Consider running your Tempo runs today.


NEWS & UPDATES

RTD4 UPDATE

VOLUNTEERS STILL NEEDED
We are still looking for 5 to 10 good volunteers for RTD4.
Please register here (it’s free!) if you are able and interested: https://www.boxtribetracker.com/2065/reg/

WELCOME TO OUR TITLE SPONSOR: NATIONWIDE TITLE CLEARING via JOHN HILLMAN

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We are proud to begin announcing our sponsors for the Rebel Throwdown 4. In addition to the athletes who give it their all to compete for the title of the fittest, Nationwide Title Clearing also helps make the RTD possible. NTC is a local organization that does more than just research, audit and process documents for the nation’s largest investors, servicers and lenders. They protect homeowners and assist the mortgage banking industry while also preserving the nation’s land records. NTC is a local resource worth checking out.

What we love about NTC is their commitment to the health and wellness of their community and their employees. NTC sponsors The Say No To Drugs run annually, and is a proud supporters of the Gramatica Family Foundation which builds homes for combat wounded veterans in the Tampa Bay area.
Local businesses who care for their own company as well as their community are high on our list of LOVES at CFR!

Thank you NTC for your support of RTD4…our Title Sponsor!

For more information regarding this, http://info.nwtc.com/home 

 

YOGA!

Yoga is offered at Rebels for FREE on Saturdays and as a part of your membership. Please feel free to bring a friend to any Yoga Class.  We love exposing people to the box, even if they’re not lifting heavy barbells, they’re in a space where we are and they will recognize our believe if strength, endurance, AND flexibility.

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Dates we will NOT be able to cover the Yoga Class, and that there will not be a Yoga class are:
Sept 9
Sept 3

Nov 11
Dec 2

yesterday's results

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