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PC technique 2/4 & DU core

15940410_1225289744232636_28879620868383910_nThursday, 8/17/2017.

WARM UP: 

Dodgeball

2 rounds: 30 sec active hang -> limbo -> 10 x push ups or dips -> 10 x L/R s2s hops -> 20 – 30 sec HS hold -> 10 x KB DL
SKILL/STRENGTH:

Part 2/4: POWER CLEAN TECHNIQUE
from last week:
2 x 3 from hang
3 x 3 PC
1 x 5 heavy PC

WOD:
30 x DU or 2x other
30 x plank jacks
20 x DU
20 x plank walks (hands)
10 x DU
10 x plank walk ups (feet)

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