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kidstues

Tuesday, 8/8/2017.

WARM UP: 

Kids
shuttle drills + monkey bar travels

PT & TEENS
15 CAL BIKE + group KB warm up with adults

SKILLS:
Kids – practice pick ups aka Deadlifts

PT & TEENS – 2-3 rounds
1 x rope climb variation
10 x true push ups

WOD:
KIDS
4 rounds
7 x front sq -> 14 x jump rope -> 7 x sit ups

PT & TEENS
3 rounds
10 x DL
35 x DU

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