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Bench and pulls

FullSizeRender.jpgThursday, 8/24/2017.

WARM UP: 

SKILL/STRENGTH:
3 sets
3 X 8
BENCH PRESS OR FLOOR PRESS
t2b

WOD:

Partners alternate
OH plate lockout 100 m walk/run
4 x 50 ft OH WL
2 x 50 ft wt bear crawl
30 x wt levers

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