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MB Speed Relay

10920940_762897293805219_2505893316130429339_nThursday, 8/17/2017.

WARM UP: 

400 m buddy run
line drills then group challenge…accumulate 30 sec of the following:
ring/bar support
static hang or chin over bar
squat hold on wall

SKILL/STRENGTH:

PRACTICE A SKILL OF YOUR CHOICE OR L-1 TEST OUT SHEETS

WOD:

 

Partners alt for 3 rounds each: MB Deadlift toss -> MB sprint -> MB WL

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