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Shoulder strength & Assault Bike!

18199256_1335899563171653_6321430686431121874_nThursday, 8/10/2017.

WARM UP: 

  • 400m buddy run
  • High tech drills on speed ladder + upside down + lateral hops
  • Squat Koosh Ball

STRENGTH WORK:Work with a partner to complete 4 rounds each
3 x strict press -> 5 x push press -> 3- 5 x high box jumps

WOD:

KIDS: Tabata ROW

PT & T: Tabata Bike

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