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Strength focus & quick finisher

15940897_1225289940899283_6724911768361689107_nMonday, 8/21/2017.

WARM UP: 

Kids: PVC reaction game

PT&T: bike 15 cal & PVC REACTION GAME

5 x pass thrus -> 10 x s2s bends -> 10 x press -> 10 x OHS30 sec wall squat -> 30 sec wall crawl -> 30 sec hollow -> 30 sec plate hold overhead

SKILL/STRENGTH:

3 ROUNDS / 15 MIN

  • 10 X box squat @ T 65/45 OR PT 55/35
  • 5 X chins
  • 3 X VERTICAL TOUCH

WOD:
1 round for maximal effort!
400 M sprint
25 x burpees

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