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How much can you Clean?

Tuesday, 8/15/2017.

WARM UP: 

KIdS: obstacle course with tarzan swings

PT & T: 350 m row, then shoot thrus -> 30sec hang -> lunges -> 30 sec L sit

SKILL KIDS: balance beam and rolling drills

STRENGTH FOR PT & T: 10 min to work up to a heavy set of 1 x PC or practice 5 x 3

WOD:

3 rounds – 2 min rest
prowler sprint
1 x wall climb

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