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SNATCH & 400 m retest

13445647_1046572122104400_2442227228187059325_nThursday, 7/27/2017.

YOGA TODAY FOR K & PT

WARM UP: 

  • Ladder drills + line drills
  • 2 x 30 sec
    wt superman flies
    in/outs
    ren rows

SKILL/STRENGTH FOCUS:

SNATCH & OHS

  • 10 x OHS
  • 5 x 3 x HPS + 1 OHS
  • 3 x 1 HPS AHAP

WOD:

400 m re-test

 

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