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8 sprints!

Thursday, 7/6/2017.

WARM UP: DODGEBALL

SKILL/STRENGTH FOCUS: spend 10-15 min working on a skill of your choice

WOD:
Partners alt for 8 total rounds
5 x burpees
10 x jumping lunge or forward lunge
15 x double unders
25m shuttle sprint
*rest

FLEXIBILITY: YOGA

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