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1/2 CINDY

10430370_796220320472916_4245191260221480473_nThursday, 7/24/2017.

WARM UP: 

30 sec each sec Jump jacks -> high knees -> mnt climbers
then do 2 sets of
8/8 1 leg jump to balance
10 x v ups or k2c
15 sec HS

SKILL/STRENGTH FOCUS:
RINGS & BALANCE DRILLS

WOD:

1/2 “CINDY”
5 x pull ups
10 x push ups
15 x squats

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