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HS & Partner AMRAP

Monday, 7/3/2017.

WARM UP:
Choose assault 15 CAL bike or rowing
then 3 rounds of CINDY

SKILL/STRENGTH FOCUS:
Handstand work!

10 min EMOM:
ODD: 3 x FREESTANDING (OR PARTNER ASST) HANDSTAND HOLD or HS progression
EVEN: REST (partner goes)

WOD:
Can do solo or with a partner
AMRAP 8 MIN
5 x T2b
5 x FS
5 x BURPEES

FLEXIBILITY: Coach Jaida picks

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