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Rope climbs and jumps

17800405_1301669126594697_1220111157018340790_nThursday, 7/13/2017.

WARM UP: 
single dutch

2 sets : limbo -> dot drill -> PVC shoot through -> walking lunge -> bum kicks

SKILL/STRENGTH FOCUS:
Seated single leg box jumps & stability ball balance drill

WOD:

3 rounds
3-2-1 x rope climb
12-10-8 reps of
front rack lunge
lateral box jumps

Flexibility: YOGA

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